The Truth About Food S1E6: How to Be the Best
- Aired: 2007-02-15
- Time: 21:00:00
- Runtime: 60 minutes
Overview
Ex-world-record hurdler Colin Jackson swaps his favourite diet for that of some vegetarian martial arts experts; tests whether the Omega 3 in oily fish can give stressful cabbies a less taxing day; and discovers if the firefighters of Montana are better placed to lick the flames on constant snacking or the traditional three meals a day.